Grilling T-Bone steaks - Μπριζόλες κόντρα φιλέτο

Grilling T-Bone steaks is a rewarding experience, yielding juicy and flavorful results when done right. Here’s a complete guide to perfecting your T-Bone steaks on the grill.

What Are T-Bone Steaks?


  • T-Bone steaks come from the short loin of the cow, featuring a T-shaped bone that separates the strip loin (contre-filet) from the tenderloin (filet).
  • They have firm meat with visible fat marbling.

Ideal Thickness:

  • 2 – 4 cm

Grilling Instructions

  1. Preparation:
    • Prepare a medium to high heat charcoal fire or preheat your gas grill.
    • Oil the grill grate to prevent sticking.
  2. Grilling Times:
    • Charcoal Grill:
      • Lightly grilled: 5-6 minutes
      • Medium: 7-9 minutes
      • Well-done: 12-13 minutes
    • Gas Grill:
      • Lightly grilled: 10 minutes
      • Medium: 15-20 minutes
      • Well-done: 25 minutes
  3. Cooking:
    • Place the steaks on the grill.
    • For lightly grilled, flip once after 3 minutes, then cook for another 2-3 minutes.
    • For medium, flip once after 4 minutes, then cook for another 3-5 minutes.
    • For well-done, flip after 5-6 minutes, then cook for another 7-8 minutes.
  4. Seasoning:
    • Salt the steaks just before grilling.
    • Optionally, season with pepper and herbs after cooking.

Tips for Perfect Grilled Τ-Bone Steaks

  • Resting: Allow the steaks to rest for a few minutes after grilling to retain juices.
  • Handling: Use wide spatulas for turning to avoid piercing the meat and losing juices.


Grilling Τ-Bone steaks is straightforward and versatile for any doneness preference. Follow these guidelines to achieve perfectly grilled T-Bone steaks. Happy grilling! Enjoy your delicious T-Bone steaks!